Personal Training For Adults 40+
Build Strength. Lose Weight. Gain Confidence.
Whether you're just getting started or looking to take your fitness to the next level, we'll create a plan that fits your goals, experience level, and lifestyle.
No overcrowded classes.
No random workouts.
No guessing what to do.
Just expert coaching and a plan designed specifically for you.
Which Training Option Is Right for You?
Every person is different. That's why we offer 3 coaching options based on your goals, experience, and comfort level.
1-on-1 Personal Training
private Coaching. Maximum Personalization.
Our private training program is designed for those who want or need the highest level of individual attention.
This is a great fit if you:
• Are completely new to exercise
• Have orthopedic limitations or previous injuries
• Want personalized programming
• Prefer one-on-one coaching
• Want to build confidence before joining a group
Your coach will design every workout around your goals while ensuring proper technique, progression, and accountability.
Semi-Private Personal Training
Personalized Coaching with Extra Motivation
Want individualized coaching while training with someone you know?
Our semi-private sessions are perfect for spouses, family members, friends, or coworkers who want to achieve their goals together.
You'll still receive personalized instruction while enjoying the motivation and accountability that comes from having a training partner.
Small Group Personal Training
Personalized Coaching in a Supportive Community
This is what makes Odyssey different. Even in a group setting, we take care of everything!
Unlike traditional fitness classes where everyone is lost with their workout, our small group training is individualized.
Every workout is based on your fitness assessments, any injuries, or limitations.
You'll never feel lost or overlooked in our group training.
Instead, you'll train alongside other adults 40+ while receiving the coaching, encouragement, and accountability needed to continue making progress.
What to Expect
Step 1 – Free Assessment
We start by learning about you.
We'll discuss:
Your goals
Exercise history
Previous injuries
Lifestyle
Nutrition
Current fitness level
We'll also complete an InBody scan and movement assessment so we can build a plan that's right for you.
Step 2 – Your Personalized Plan
This isn't a one-size-fits-all program.
We'll recommend the training option that best matches your goals and create a plan designed specifically for you.
Whether you choose private training or small group personal training, every workout is individualized.
Step 3 – We Handle Everything
This is where Odyssey is different.
You don't have to plan workouts.
You don’t have to worry about exercise modifications.
You don't have to set up or clean up your workout area.
You don't have to count reps or remember weights.
You don't have to worry about progression.
Our coaches take care of every detail.
Every workout is programmed before you arrive.
Every workout is coached.
Every exercise is planned.
Every question gets answered.
Your only job is to show up
Step 4 – Track Your Progress
We'll regularly review your progress, celebrate your wins, adjust your program when needed, and continue challenging you as you get stronger.
Because our goal isn't just to help you exercise...
It's to help you achieve lasting results.
